Weigh In record (no journal entry) for 20 June 2020
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179.4 lb
Lost so far: 7.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2159 kcal
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Fat: 104.64g | Prot: 101.30g | Carb: 193.89g.
Breakfast: Jabberwock's low sodium chicken sausage, Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jabberwock's low sodium chicken sausage, Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Beef Steak, Rice Noodles (Cooked) , Simply Asia Vietnamese Inspired Pho Beef Broth, Deli Sliced Beef Luncheon Meat, Kraft Mayo, Village Hearth Wisconsin White Brat Bun. Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Cracker Barrel Old Country Store Biscuit, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Core, Mayonnaise , Deli Sliced Beef Luncheon Meat, Village Hearth Wisconsin White Brat Bun, Ben & Jerry's Chocolate Chip Cookie Dough Core. more...
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gaining 1.4 lb a week
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