Weigh In record (no journal entry) for 14 June 2013
|
97.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2013:
|
1049 kcal
|
Fat: 38.50g | Prot: 81.25g | Carb: 133.30g.
Breakfast: Ultra Thin Swiss Cheese, Oven Roasted Chicken Breast, Sandwich Thins 100% Whole Grain, Dark Chocolate Acai with Blueberry, Roasted Unsalted Mixed Nuts, Berry Trails Trail Mix. Lunch: Tiramisu, Lemon Mousse, Cashews with Pomegranate + Vanilla, Strawberry Whey Protein, ProGreens powder, Sumatra Dragonfruit. Dinner: baì5 Brasilia Blueberry, Strawberry Whey Protein, ORAC Green Superfood, Organic Wheat Grass. Snacks/Other: Layered Granola Bar - Dark Chocolate Coconut. more...
|
|
1440 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 5 hours and 15 minutes, Driving - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|