Weigh In record (no journal entry) for 14 June 2013
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208.3 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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2873 kcal
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Fat: 109.88g | Prot: 198.03g | Carb: 283.14g.
Breakfast: Rye Bread, Boiled Egg. Lunch: Asparagus, Tomatoes, Spinach, Bell Peppers, Extra Virgin Olive Oil, Broccoli. Dinner: Pork (Lean Only Eaten). Snacks/Other: Snickers Snickers Bar (King Size), Apples, Chocolate Covered Ice Cream Bar or Stick, Pop Secret 94% Fat Free Microwave Butter Popcorn, Chocolate Filled Crepe, Almonds, banana, no fat milk, protein powder, Grapefruit, Netto 80% dark chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Bananas. more...
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gaining 0.4 lb a week
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