Weigh In record (no journal entry) for 20 June 2020
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139.8 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1734 kcal
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Fat: 56.50g | Prot: 117.68g | Carb: 178.45g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), AH Biologisch 100% Pindakaas, Slammers Energy Drink Sugarfree, Kroon Leverworst, Korenlanders Rond Tarwe, Campina Aardbei. Dinner: Komkommer, Remia Friteslijn , Tommies Snacktomaatjes, Philadelphia Knoflook & Fijne Kruiden, 50% Less Fat Apetina Apetina, Conimex Ketjap Manis, AH Gesneden Uien, AH Kastanjechampignons, AH Spinazie Vers, Plus Biefstuk Tartaartjes, Zoete Aardappel. Snacks/Other: Meester & Zn. Gegrilde Kalkoenfilet, Uniekaas Goudse Kaas 48+ Belegen, Zonnatura Rijstwafels, Eat Natural Almonds Apricots and a Yoghurt Coating, Walnoten, Peijnenburg Volkoren Zero Ontbijtkoek, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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steady weight
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