Weigh In record (no journal entry) for 20 June 2020
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112.2 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1838 kcal
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Fat: 74.77g | Prot: 75.12g | Carb: 234.01g.
Breakfast: Putih Telur Matang, Tomat Merah, Pisang. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Bayam Dimasak (dari Segar), Ayam Goreng, Kacang Tanah, Tempe Orek, Nasi Putih. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Puding Vanila. Snacks/Other: Kue Apem, Singkong Goreng, Lapis Legit, Onde Onde. more...
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losing 5.1 lb a week
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