Weigh In record (no journal entry) for 13 June 2013
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1288 kcal
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Fat: 31.39g | Prot: 99.61g | Carb: 149.66g.
Breakfast: Hy-Vee Frozen Unsweetened Blueberries, Dole Frozen Sliced Strawberries, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate, Dried Prune. Lunch: Lettuce, Tomatoes, Jennie-O Turkey Burgers Original. Dinner: Jenny Craig Chicken Sandwich, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Starbucks Iced Skinny Mocha (Venti), Jenny Craig Triple Chocolate Cheesecake, Jenny Craig Honey Mustard Pretzels, Dannon Light & Fit Greek - Strawberry. more...
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1639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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