Weigh In record (no journal entry) for 19 June 2020
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216.8 lb
Lost so far: 21.0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2020:
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2152 kcal
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Fat: 107.03g | Prot: 62.83g | Carb: 228.26g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Salsa, Simple Truth Organic Organic Blue Corn Tortilla Chips, Follow Your Heart Original Vegenaise, Lettuce, Morningstar Farms Chik Patties Original, Morningstar Farms Chik Patties Breaded Veggie Patties, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cucumber (with Peel), Hummus, Wasa Light Rye Crispbread. Dinner: Olive Oil, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Roasted Potato, Ketchup, Heinz Honeyracha, Follow Your Heart Organic Vegenaise, Pickles, Tomatoes, Lettuce, Beyond Meat The Beyond Burger. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, White Claw Black Cherry Hard Seltzer, Great Value Garlic Stuffed Green Olives, Hummus, Wasa Light Rye Crispbread. more...
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2533 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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