cyclist's Journal, 19 June 2020

207.5 lb Lost so far: 40.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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668 kcal

Fat: 34.63g | Prot: 17.93g | Carb: 76.89g.   Breakfast: Hammer Nutrition Hammer Bar - Almond Raisin, Blueberries, Hammer Nutrition Hammer Gel, Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened. more...

5010 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...