Weigh In record (no journal entry) for 19 June 2020
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1500 kcal
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Fat: 68.90g | Prot: 118.06g | Carb: 102.00g.
Breakfast: Crush Soda Diet Orange Soda (Can), Townhouse Flip Side Thins, Butter , Publix Everything Bagel, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Lunch: Great Value Roasted Turkey Breast & Mashed Potatoes. Dinner: Johnsonville Brats Beer 'n Bratwurst Style, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Townhouse Flip Side Thins. more...
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losing 11.2 lb a week
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