Weigh In record (no journal entry) for 13 June 2013
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97.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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1003 kcal
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Fat: 32.07g | Prot: 77.33g | Carb: 140.05g.
Breakfast: ProGreens powder, Vanilla Whey Protein, Sumatra Dragonfruit. Lunch: Mini Almond Bar, Green Superfood Raw Reserve, Green Superfood Orange Dreamsicle Drink Powder, Chocolate Whey Protein, baì5 Costa Rica Celementine, Organic Diced Tomatoes, Traditional Guacamole. Dinner: Cooked Cauliflower (from Fresh), Butternut Squash, Organic Black Beans, Mashed Sweet Potatoes, Grilled Mixed Vegetables. Snacks/Other: Coffee with Skim Milk, Goldenberry and Dried Banana Bar. more...
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1511 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 4 hours and 30 minutes, Driving - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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ykumata's weight history
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