Weigh In record (no journal entry) for 19 June 2020
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117.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1595 kcal
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Fat: 59.51g | Prot: 164.93g | Carb: 105.44g.
Breakfast: Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Frozen Chopped Spinach, Expo Fresh Strawberries, Spectrum Chia Seeds, Oatmeal, Elevation Chocolate Protein Powder, GNC Women's Ultra Mega Multivitamin, Simply Nature Milled Flax Seed, Blueberries. Lunch: Mozzarella Cheese (Whole Milk) , Denny's Sliced Tomatoes (3 Slices), Winn-Dixie Balsamic Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Asparagus . Dinner: Pickles, Butterhead Lettuce (Includes Boston and Bibb Types) , Great Value Sliced Mild Cheddar Cheese, Hanover Premium Green & Red Peppers & Onion Strips, Wegmans Mushrooms, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Jason's Deli Tomato Slice. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Strawberry, Sundae Shoppe Salted Caramel Swirl Low Fat Ice Cream Bar, Monster Beverage Ultra Sunrise (Can), Muscle Milk Pro Series 32 Mega Protein Shake, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Smucker's Peanut Butter Singles. more...
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steady weight
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