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snap er niks meer van😔
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139.8 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1843 kcal
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Fat: 51.44g | Prot: 130.83g | Carb: 185.76g.
Breakfast: ERU Balans 15+ Sambal, Gekookt Ei, Atkins Koolhydraat Verlaagd Brood, Slammers Energy Drink Sugarfree, Peijnenburg Volkoren Zero Ontbijtkoek. Lunch: Zonnatura Rijstwafels, Uniekaas Goudse Kaas 48+ Belegen, AH Luchtige Crackers Volkoren (7,5g), Peijnenburg Volkoren Zero Ontbijtkoek, Campina Aardbei, AH Banaan. Dinner: Tommies Snoeptomaatjes, Komkommer, Conimex Ketjap Manis, AH Gesneden Uien, AH Spinazie Vers, AH Kastanjechampignons, Philadelphia Knoflook & Fijne Kruiden, Grand'Italia Fusilli Integrali (Volkoren), Plus Biefstuk Tartaartjes. Snacks/Other: Uniekaas Goudse Kaas 48+ Belegen, AH Smeuïge Pindakaas met Stukjes Pinda, Korenlanders Rond Tarwe, Body & Fit Clean Protein Bar Chocolate & White Chunks, Body & Fit Smart Protein Chips. more...
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gaining 3.1 lb a week
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