Weigh In record (no journal entry) for 19 June 2020
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183.9 lb
Lost so far: 16.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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323 kcal
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Fat: 6.07g | Prot: 10.89g | Carb: 58.43g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Talas, Cabai Merah atau Rawit, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayur Campuran. more...
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steady weight
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bettermestories's weight history
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