Weigh In record (no journal entry) for 18 June 2020
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214.9 lb
Lost so far: 36.7 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1171 kcal
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Fat: 53.40g | Prot: 52.18g | Carb: 129.07g.
Breakfast: Coffee, Rapidfire Ketogenic Creamer, Quaker Steel Cut Oatmeal (Packet), Hood Half and Half, Trader Joe's Organic Raw Honey, Silk Protein Nut Milk Almond & Cashew, Spice Islands Ground Saigon Cinnamon. Lunch: Pecans, Hood Cottage Cheese with Honey & Pear, Trader Joe's Raw Whole Cashews. Dinner: Calavo Avocado, Uncle Ben's Ready Rice - Long Grain & Wild, Morningstar Farms Tomato & Basil Pizza Veggie Burgers. more...
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losing 5.1 lb a week
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