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Crazy day with my first “travel” appt in 3 months....even the buyers were surprised 😮. They said only 3 Clients had been in their building over the last 90 days....
Of course this might change, CA just announced all people must were a Mask 😷 outside of their home.
Attended the Gym early in the morning & spent 7 minutes cleaning 🧼 the machines.....Good Exercise? Haha 🤣
4 Rounds
• First BB Front Squats in 14 weeks (4 x 10)
• Deadbugs 20 x 4
Finish: AMRAP - 14 minutes
• Banded Rows 20x
• Push-ups 20x
• Assault Bike 5 Cals
• MB Reverse Lunges 20x
• Fireman Carry KB 50m
• About 4 Rounds
Total Cals 500+
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168.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2163 kcal
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Fat: 100.91g | Prot: 138.93g | Carb: 167.49g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dandy Celery Sticks, Green Giant Whole Kernel Sweet Corn, Jennie-O Ground Turkey 93/7, Hillshire Farm Turkey Polska Kielbasa (2 oz), Boiled Egg, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Goya Black Beans, Wegmans Spinach Quiche, Jimmy Dean Turkey Sausage Links, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 2.1 lb a week
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