Weigh In record (no journal entry) for 18 June 2020
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216.6 lb
Lost so far: 21.2 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2020:
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1535 kcal
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Fat: 68.83g | Prot: 52.12g | Carb: 171.82g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Red Onions, Tofurky Original Deli Slices, Great Value Cashew Halves & Pieces, Grape Tomatoes, Avocados, Broccoli, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Roasted Potato. Dinner: Dijon Mustard, Tomatoes, Avocados, Hummus, Tofurky Original Deli Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Follow Your Heart Organic Vegenaise, Lettuce. Snacks/Other: Skinny Pop Mini Cakes Sea Salt, White Claw Black Cherry Hard Seltzer. more...
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2729 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Yoga - 15 minutes, Cooking - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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