Weigh In record (no journal entry) for 18 June 2020
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203.1 lb
Lost so far: 11.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2048 kcal
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Fat: 90.64g | Prot: 87.29g | Carb: 232.95g.
Breakfast: Bananas , Quaker Instant Oatmeal - Peaches & Cream, Skippy Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Great Value Roasted Turkey Breast & Mashed Potatoes. Snacks/Other: Old Wisconsin Turkey Sausage Sticks, Stacy's Pita Chip Company Simply Naked Pita Chips, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Mars Milky Way (Minis), Pepperidge Farm Chessmen Cookies, New York Texas Toast Seasoned Croutons, Tostitos Medium Salsa, Triscuit Thin Crisps Original. more...
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gaining 16.1 lb a week
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