Weigh In record (no journal entry) for 18 June 2020
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206.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 June 2020:
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1503 kcal
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Fat: 62.89g | Prot: 74.27g | Carb: 163.68g.
Breakfast: Coffee with Milk and Sugar, Egg, Smithfield Thick Cut Bacon, Fred Meyer 100% Whole Wheat Hoagie Buns. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Little Caesars Deep! Deep! Dish Pepperoni Pizza. Dinner: Lee Kum Kee Sriracha Chili Sauce, Hellmann's Real Mayonnaise, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Mustard, Lettuce, Boiled Egg, Fred Meyer 100% Whole Wheat Hoagie Buns. more...
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gaining 0.5 lb a week
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