Weigh In record (no journal entry) for 18 June 2020
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231.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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4265 kcal
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Fat: 92.19g | Prot: 324.89g | Carb: 530.33g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Charles Jacquin Apricot Preserves, Banana Bread, Pepperidge Farm Plain Bagels, Gatorade Glacier Freeze Powder. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Bob's Red Mill Creamy Potato Flakes. Snacks/Other: Wegmans Just Picked Sweet Peas, Goya Long Grain Rice, Seasons Choice Cut Green Beans, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
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gaining 2.8 lb a week
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