Weigh In record (no journal entry) for 18 June 2020
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139.3 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1792 kcal
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Fat: 53.37g | Prot: 136.33g | Carb: 173.78g.
Breakfast: Hela Curry Kruiden Ketchup Original, Meester & Zn. Gegrilde Kalkoenfilet, AH Geraspte Goudse Kaas Belegen 30+, AH Ijsbergsla, No Fairytales Paprika & Chili Tortilla, Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), ERU Balans 15+ Sambal, AH Smeuïge Pindakaas met Stukjes Pinda, Korenlanders Rond Volkoren Vezelrijk . Lunch: Zonnatura Rijstwafels, Beemster Belegen 30+ , Lindahls Kvarg Stracciatella. Dinner: AH Tomaat, Komkommer, Plus Ijsbergsla Naturel, Meester & Zn. Gegrilde Kalkoenfilet, Philadelphia Knoflook & Fijne Kruiden, No Fairytales Paprika & Chili Tortilla. Snacks/Other: Jumbo Slaolie, Remia Fritessaus Halfvol, Tommies Snoeptomaatjes, Lindahls Kvarg Stracciatella, Plus Aardappel Bistro Minikrieltjes, Uniekaas Belegen Plakken, Zonnatura Rijstwafels, AH Smeuïge Pindakaas met Stukjes Pinda, Philadelphia Knoflook & Fijne Kruiden, AH Luchtige Crackers Volkoren (7,5g), AH Banaan, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 3.1 lb a week
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