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Feeling good about the drop. Still trying to keep net carbs below 50 grams. 20 net grams was too low for me although I did meet or went below it many times. Just not as much mind pressure to do so. Liberating. I do enjoy playing around with my numbers on a daily basis to keep my macros in line. If I go over a day, I've been getting the averages right by the end of the week. Still doing several resistance, weights, and low impact cardio exercises each week.
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211.0 lb
Lost so far: 99.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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586 kcal
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Fat: 36.95g | Prot: 52.94g | Carb: 5.31g.
Lunch: Kraft American Cheese Slice, Kroger Eggs (Large). Dinner: 365 Collard Greens, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Mozzarella Cheese (Whole Milk). more...
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losing 1.6 lb a week
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 Comments
Whatever you're doing is working, great loss! 💛
17 Jun 20 by member: shirfleur 1
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Wow, wow!!! That is just terrific... Both on the loss and the activity. Good going kattay!
17 Jun 20 by member: melissatwa
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17 Jun 20 by member: iderminio
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Of my word friend!! Look at you kattay!!! Get it🤗🥰💪💪💜💚
17 Jun 20 by member: jcmama777
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17 Jun 20 by member: damablack13
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17 Jun 20 by member: Maine coon
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Thanks Shirfleur1, Melissatwa, iderminio, jcmama777, damablack13, Draglist and Main coon! I appreciate your comments and support!
17 Jun 20 by member: kattay
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