Weigh In record (no journal entry) for 18 June 2020
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151.0 lb
Lost so far: 82.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1007 kcal
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Fat: 31.87g | Prot: 74.05g | Carb: 105.21g.
Breakfast: Nasi Putih, Stewed Chicken Thigh, Braised Chicken Liver, Banana. Snacks/Other: Macaroni, Soy Milk . more...
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losing 10.8 lb a week
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