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Yesterday I went to a local mall that has two levels to get in my steps because it was raining. The mall is a favorite place for walkers in my area when the weather is inclement or too hot. I ate well at 102% of goal, met my protein goal and all activity goals. BF down 0.2%
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152.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1519 kcal
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Fat: 58.28g | Prot: 131.51g | Carb: 116.30g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Mushrooms, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Whole Milk, Great Value Finely Shredded Triple Cheddar Cheese, Old El Paso Red Enchilada Sauce, Mission Yellow Corn Tortillas, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Athenos Natural Crumbled Feta Cheese, Meat Pie, Lettuce Salad with Assorted Vegetables, Summer Fresh Tuscan Bean Salad, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt (Cup). more...
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losing 5.6 lb a week
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 Comments
17 Jun 20 by member: jcmama777
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Good going and wise move on keeping out of the rain. I live in such a dreary spot so often, so walking with wet feet and a raincoat is pretty darn normal... And I hate it! 😁
17 Jun 20 by member: melissatwa
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17 Jun 20 by member: tatauu22
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