Weigh In record (no journal entry) for 17 June 2020
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200.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2430 kcal
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Fat: 123.50g | Prot: 94.00g | Carb: 264.50g.
Breakfast: Great Value Roasted Turkey Breast & Mashed Potatoes. Lunch: Oroweat Premium Italian Bread, Kraft Miracle Whip Dressing, Skippy Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Campbell's Bean with Bacon Soup, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Sweet Baby Ray's Original Barbecue Sauce, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. Snacks/Other: Snickers Snickers Bar (Miniatures), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Stacy's Pita Chip Company Simply Naked Pita Chips, Old Wisconsin Turkey Sausage Sticks. more...
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losing 14.7 lb a week
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