Weigh In record (no journal entry) for 17 June 2020
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231.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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4230 kcal
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Fat: 91.95g | Prot: 322.39g | Carb: 527.74g.
Breakfast: Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Charles Jacquin Apricot Preserves, Oranges, Banana Bread, Welch's Grape Drink Mix, CytoSport Cytomax Performance Drink. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Bob's Red Mill Creamy Potato Flakes. Snacks/Other: Seasons Choice Cut Green Beans, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Goya Long Grain Rice, Wegmans Just Picked Sweet Peas. more...
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gaining 2.8 lb a week
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