Weigh In record (no journal entry) for 17 June 2020
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117.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1522 kcal
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Fat: 46.24g | Prot: 140.39g | Carb: 149.21g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Frozen Chopped Spinach, Elevation Chocolate Protein Powder, Bananas, Oatmeal, Expo Fresh Strawberries, GNC Women's Ultra Mega Multivitamin. Lunch: Dakota's Pride Black Eyed Peas, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Monster Beverage Ultra Sunrise (Can), Wegmans Pepper & Onion Blend, Great Value 100% Parmesan Grated Cheese , Hunt's Original Style Traditional Spaghetti Sauce, Chicken Thigh, Kerrygold Mild Cheddar, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Sundae Shoppe Salted Caramel Swirl Low Fat Ice Cream Bar, Muscle Milk Pro Series 32 Mega Protein Shake, Smucker's Peanut Butter Singles, Crystal Farms Light String Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Friendly Farms Greek Nonfat Yogurt - Strawberry. more...
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losing 4.2 lb a week
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