Aparajeeta Dhuria's Journal, 27 June 2017

154.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 73.42g | Prot: 86.02g | Carb: 41.31g.   Lunch: White Bread, Kraft Singles Select American Cheese Slices, Land O'Lakes Salted Butter, Grilled Chicken. Dinner: White Bread, Egg. more...

1889 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...