Weigh In record (no journal entry) for 17 June 2020
|
214.3 lb
Lost so far: 43.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2020:
|
2371 kcal
|
Fat: 88.52g | Prot: 132.56g | Carb: 258.54g.
Lunch: Almendras, Mazola Aceite de Maíz, Banana, COTO Yogur Firme Descremado , Palta, Porotos Negros, Arroz Yamani, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Pepino (con Cáscara), Tomates, Huevo, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: La Serenísima Manteca, Pan Francés, Nesquik Nesquik, La Serenísima Leche Menos Calorias. more...
|
|
2626 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
king_georgear's weight history
|