Weigh In record (no journal entry) for 17 June 2020
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138.9 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1883 kcal
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Fat: 58.79g | Prot: 144.97g | Carb: 177.63g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas met Stukjes Pinda, Zonnatura Muesli Rijkgevuld, Lindahls Kvarg Vanillesmaak, AH Banaan. Lunch: Heinz Sandwichspread Naturel, Meester & Zn. Gegrilde Kalkoenfilet, Plus Houmous Pikant, Korenlanders Meergranen Vloer Extra Vezelrijk. Dinner: Hela Curry Kruiden Ketchup Original, Plus Ijsbergsla Naturel, Plus Goudse Kaas 30+ Geraspt, AH Gesneden Uien, AH Kastanjechampignons, Conimex Ketjap Manis, Philadelphia Knoflook & Fijne Kruiden, AH Tomaat, Komkommer, AH Kipfiletblokjes, No Fairytales Paprika & Chili Tortilla. Snacks/Other: AH Ongezouten Cashewnoten, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Clean Protein Bar Chocolate & White Chunks, Barebells Protein Bar Hazelnut & Nougat. more...
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losing 1.5 lb a week
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