Weigh In record (no journal entry) for 17 June 2020
|
139.8 lb
Lost so far: 19.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2020:
|
1237 kcal
|
Fat: 54.26g | Prot: 60.83g | Carb: 132.72g.
Breakfast: Koffie met Melk en Suiker, Tomaten, Nevo Komkommer met Schil , Avocado, AH Gerookte Zalmsnippers. Lunch: AH Galia Meloen, AH Mango Gesneden, Wortelen, Rode Paprika, Kaas Pizza met Dunne Korst, met Groenten. Dinner: Bloemkool, Honig Volkoren Macaroni Gekookt, Olijfolie, Kipfilet, Jumbo Pastasaus Groente-Verdura. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloempje666's weight history
|