Aparajeeta Dhuria's Journal, 17 June 2020

Weigh In record (no journal entry) for 17 June 2020
155.2 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2020:
1594 kcal Fat: 44.84g | Prot: 48.46g | Carb: 258.35g.   Breakfast:  Papayas ,  Peanuts ,  Bread with Butter, Homemade Vegetable hakka noodles. Lunch:  Khichdi,  Couscous (Cooked) . more...
losing 3.1 lb a week

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Comments 
try to do hiit exercise 
21 Jun 20 by member: sahlnsahl
thanks, I do done hiit here and there  
25 Jun 20 by member: Aparajeeta Dhuria

     
 

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