Weigh In record (no journal entry) for 16 June 2020
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164.2 lb
Lost so far: 25.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1793 kcal
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Fat: 56.34g | Prot: 156.10g | Carb: 156.16g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Back to Nature Classic Granola, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Salmon, Dried Mango, Costco Rotisserie Chicken, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Shrimp, Quinoa (Cooked), VIP Mixed Veggies. more...
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losing 4.7 lb a week
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ShelbyK4423's weight history
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