Weigh In record (no journal entry) for 16 June 2020
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202.9 lb
Lost so far: 12.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1600 kcal
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Fat: 69.88g | Prot: 123.75g | Carb: 118.19g.
Breakfast: Stacy's Pita Chip Company Simply Naked Pita Chips, Pork Chops (Top Loin, Boneless) , Kroger Fully Cooked Bacon, Great Value Hard Boiled Eggs, Great Value Salted Sweet Cream Butter Sticks, Thomas' Light Multi-Grain English Muffin. Lunch: Private Selection Carne Asada, Turkey Meat Loaf. Dinner: Tea (Brewed) , Old Wisconsin Turkey Sausage Sticks, Triscuit Thin Crisps Original, Sargento Sliced Pepper Jack Cheese, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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steady weight
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