laustic's Journal, 16 June 2020

186.7 lb Lost so far: 11.7 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 59.40g | Prot: 78.47g | Carb: 143.88g.   Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Kale Crunch Side. Dinner: Kikkoman Teriyaki Baste & Glaze,  White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat),  Collards ,  Scallions or Spring Onions ,  Mushrooms ,  Zucchini . Snacks/Other: Sargento Mozzarella Cheese Stick, Blue Bunny Mint Cookie Crunch, Wonderful Pistachios (Package). more...

400 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...