Weigh In record (no journal entry) for 16 June 2020
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210.4 lb
Lost so far: 121.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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941 kcal
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Fat: 70.16g | Prot: 62.58g | Carb: 15.38g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Starbucks Iced Coffee Blonde Roast, Heavy Cream, Kerrygold Pure Irish Butter. Lunch: Tomatoes, Real Sweet Vidalia Onion, Safeway 80% Lean 20% Fat Ground Beef, Great Value Sharp Cheddar Cheese. Dinner: Marketside Lemon Pepper Rotisserie Chicken, Olive Oil, Athenos Natural Crumbled Feta Cheese, Strawberries, Kirkland Signature Balsamic Vinegar of Modena, Taylor Farms Organic Baby Spinach. Snacks/Other: Deep-Fried Pork Rinds, Original Mac's Pork Cracklins. more...
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losing 0.2 lb a week
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