Weigh In record (no journal entry) for 16 June 2020
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1271 kcal
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Fat: 31.57g | Prot: 77.25g | Carb: 181.71g.
Breakfast: Tesco Greek Style Yoghurt, Scott's Porage Oats, Gala Apples, Cinnamon. Lunch: Slim-Fast Summer Strawberry Shake, Bananas. Dinner: Mixed Salad Greens, Cucumber, Tomatoes, Tesco Frozen Sweetcorn, Chicken curry (Large batch). Snacks/Other: Tesco Drinking Chocolate, Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. more...
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2296 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
16 Jun 20 by member: bubblegum14
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16 Jun 20 by member: pebbleperson
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Thank you! Weighing in weekly now instead of daily, now that I have the hang of it. Good advice from Peat_68.
16 Jun 20 by member: Gypsy Tart
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16 Jun 20 by member: peat_68
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16 Jun 20 by member: Ali0678
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Great job is it from walking?
19 Jun 20 by member: Chestnut63
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Nope! Not doing much exercise at the moment due to my foot playing up again. I hobble about the garden at times pulling up weeds and cutting back. I keep active within the house, but rest up when my foot hurts. Bit of a nuisance, but it will get better.
19 Jun 20 by member: Gypsy Tart
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Gypsy i hope you are well, there is a spot in my heart for you
19 Jun 20 by member: Chestnut63
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I bet you say that to all the girls 😅
19 Jun 20 by member: Gypsy Tart
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No only the ones i like , some who i don't say it to have a go at me!
19 Jun 20 by member: Chestnut63
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Intriguing? How's the shoulder today?
19 Jun 20 by member: Gypsy Tart
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Gypsy you have always been nice to me, i reckon in two weeks i will start to feel better then comes mid july my birthday and my treat of taking you for a coffee and a walk😘
19 Jun 20 by member: Chestnut63
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