Weigh In record (no journal entry) for 16 June 2020
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1887 kcal
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Fat: 54.34g | Prot: 98.97g | Carb: 186.10g.
Breakfast: Kurma, Quaker Instant Oatmeal, Tahu Isi Gorengan. Lunch: Sawi Rebus, Telur Rebus Lunak, Indomie Rasa Ayam Bawang. Dinner: Finna Food Sambal Terasi Uleg, Ikan Asin, Kangkung, Kerupuk Udang, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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losing 0.7 lb a week
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