auroraioanid's Journal, 15 June 2020

239.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

---

811 kcal

Fat: 62.73g | Prot: 37.78g | Carb: 23.03g.   Breakfast: Lemon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lifeway Foods Lowfat Plain Kefir, Cabbage Soup. Dinner: Boiled Egg, Finlandia Imported Butter. more...

4001 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 8 hours, Desk Work - 6 hours. more...