Weigh In record (no journal entry) for 16 June 2020
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156.3 lb
Lost so far: 77.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1460 kcal
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Fat: 61.11g | Prot: 57.56g | Carb: 174.44g.
Breakfast: Biokul Yogurt Plain, Diamond UHT Milk Low Fat High Calcium, Blueberries , Strawberries , Dried Chia Seeds . Dinner: Boiled Egg, Soft Silken Tofu , Tomatoes, So Good Bakso Sapi. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Nescafe Gold Blend, Monde Butter Cookies. more...
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gaining 2.3 lb a week
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