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Little weight gain, but no more than expected due to the Brunch we had yesterday!!! Overall, not a lot of fat, as it was mainly quiche & egg whites mixed.
Some good Strength Exercises this morning:
• 4 Rounds (every 3 minutes)
• BB Back Squats x 10 (60% Max)
• KB Push-ups x 10
• KB guerrilla alternate rows x 10
Finish-3 Rounds
• BikeErg 300m
• Wall Ball Rotation x 10/side
• TRX rows 12x
• DB push press 15x
Good Burn - 500 Cals
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2226 kcal
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Fat: 91.49g | Prot: 162.79g | Carb: 205.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, White Grapes, Jimmy Dean Turkey Sausage Links. Dinner: See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jimmy Dean Turkey Sausage Links, Broccoli , Wegmans Spinach Quiche. Snacks/Other: General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 2.3 lb a week
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