hollywoodoregon's Journal, 15 June 2020

219.8 lb Lost so far: 18.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 53.34g | Prot: 63.18g | Carb: 252.02g.   Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Cucumber (with Peel), Lettuce, Tomatoes, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Garbanzo Beans, Carrots, Hummus. Dinner: Grape Tomatoes, Olive Oil, Gardein Teriyaki Chick'n Strips, Heinz Honeyracha, Broccoli, White Rice, Cauliflower. Snacks/Other: Earth Balance Natural Buttery Spread, Graham Crackers (Plain or Honey, Includes Cinnamon), Spectrum Organic Virgin Coconut Oil, Simple Truth Organic Coconut Milk, Trader Joe's Raw Whole Cashews, Strawberries, Quaker Rice Cakes - Lightly Salted. more...

2586 kcal

Activities & Exercise: Yoga - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...