Weigh In record (no journal entry) for 15 June 2020
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1530 kcal
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Fat: 48.00g | Prot: 93.00g | Carb: 185.00g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Chobani Nonfat Black Cherry Greek Yogurt, Water, Udi's Gluten Free Whole Grain Bread, Harris Teeter Crunchy Peanut Butter, Smucker's Red Raspberry Jam. Dinner: Idaho Spuds Potatoes, Archer Farms Fuji Apples, Harris Teeter Sweet Relish, Empire Kosher Turkey Pastrami Slices, French's Classic Yellow Mustard. Snacks/Other: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). more...
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steady weight
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