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Getting there again ❤️💪
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172.4 lb
Lost so far: 61.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1825 kcal
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Fat: 59.73g | Prot: 74.80g | Carb: 237.45g.
Breakfast: Tesco Strawberries, Quaker Perfect Blend - Apple, Cinnamon & Raisin, Tesco Semi-Skimmed Milk. Lunch: Co-Op Cheese Sandwich, Cadbury Wispa (36g). Dinner: Frylight Extra Virgin Olive Oil Spray, Hello Fresh Veggie Sausages. Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, Lotus Biscoff, Banana, Fibre One Triple Choc Cake Bar, Alpen Cherry Bakewell Cereal Bar. more...
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losing 1.5 lb a week
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