Aparajeeta Dhuria's Journal, 15 June 2020

Weigh In record (no journal entry) for 15 June 2020
156.1 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2020:
996 kcal Fat: 37.87g | Prot: 85.25g | Carb: 74.30g.   Breakfast: Hommade Dal Yellow,  Potatoes (Flesh without Skin, with Salt, Boiled) ,  White Rice. Lunch: Grilled Chicken. more...
losing 0.6 lb a week

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