Mmmandy's Journal, 10 June 2013

138.4 lb Lost so far: 22.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1094 kcal

Fat: 72.57g | Prot: 54.67g | Carb: 61.44g.   Breakfast: Marbled Cheddar Cheese, Turkey Bacon, Grapefruit, Heavy Whipping Cream, Egg White , Egg. Lunch: Walden Farms Calorie Free Ranch Dressing, Spinach , Yellow Sweet Peppers , Gala Apples, Broccoli. Dinner: Cream Cheese, Strawberries, Ground Beef (80% Lean / 20% Fat) , Sweet Onions , Hass Avocado. Snacks/Other: Great Value Apple Cider Vinegar, Water. more...

1964 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...