Weigh In record (no journal entry) for 14 June 2020
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217.8 lb
Lost so far: 33.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1057 kcal
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Fat: 50.80g | Prot: 24.78g | Carb: 126.59g.
Breakfast: Trader Joe's Organic Raw Honey, Coffee, Quaker Steel Cut Oatmeal (Packet), Silk Protein Nut Milk Almond & Cashew, Spice Islands Ground Saigon Cinnamon, Hood Half and Half. Dinner: The Alpha Pot Pie Plant-Based. more...
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losing 1.8 lb a week
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 Comments
Down 9.4lbs since downloading this app and 33.8lbs total so far.
14 Jun 20 by member: Peacefultimes11
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