Weigh In record (no journal entry) for 14 June 2020
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118.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1626 kcal
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Fat: 50.31g | Prot: 178.17g | Carb: 135.18g.
Breakfast: Bananas , Blueberries , Expo Fresh Strawberries , Equate Whey Protein Supplement , Friendly Farms Almond Milk Original. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Wegmans Pepper & Onion Blend, Kroger Lite Soy Sauce, Mushrooms , Dynasty Baby Cut Corn, Broccoli , Market Pantry Small Cooked Shrimp, Ty Ling Cellophane Noodles, Great Value No Salt Added Black Beans, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Monster Beverage Ultra Sunrise (Can), Halo Top Creamery Sea Salt Caramel Ice Cream, Trader Joe's Ahi Tuna Steaks, Green String Beans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pork Chops (Top Loin, Boneless) , Pace Picante Medium Salsa, Fried Egg, Calavo Avocado, BJ's Chopped Peppers & Onions. more...
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losing 2.8 lb a week
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