Weigh In record (no journal entry) for 14 June 2020
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166.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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2014 kcal
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Fat: 48.77g | Prot: 95.77g | Carb: 289.73g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Coffee, Bagel, Decaffeinated Coffee. Lunch: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Skippy Reduced Fat Creamy Peanut Butter, Bagel, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Chobani Flip Nutty For 'Nana, Snyder's of Hanover Sourdough Nibblers. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, White Cheese Mexican Style Queso Dip, Old El Paso Taco Seasoning Mix, Ground Deer Meat, Spaghetti, Butter , Sour Dough Bread. Snacks/Other: Coffee, Great Value Chewy Granola Bars - S'mores. more...
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losing 0.5 lb a week
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