Weigh In record (no journal entry) for 13 June 2020
|
180.0 lb
Lost so far: 6.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2020:
|
1612 kcal
|
Fat: 86.61g | Prot: 87.10g | Carb: 118.43g.
Breakfast: Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jabberwock's low sodium chicken sausage. Lunch: Lettuce, Nature's Promise Virginia Brand Uncured Ham, Kraft Mayo, Bob Evans Garlic Ciabatta Bread. Dinner: Tomato Sauce, Goats Cheese (Soft), Perdue Ground Chicken, Barilla Orzo. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Ben & Jerry's The Tonight Dough. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|