Weigh In record (no journal entry) for 14 June 2020
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116.4 lb
Lost so far: 13.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1283 kcal
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Fat: 45.36g | Prot: 70.72g | Carb: 146.98g.
Breakfast: Telur, Saus Tomat, Blue Band Mentega, Kraft Singles , Sari Roti Roti Tawar (1). Lunch: Bimoli Minyak Goreng, Finna Sambal Terasi Uleg, Ikan Pari, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang. more...
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gaining 4.6 lb a week
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